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Stay Positive
Important to try and find something positive in life, even during the negative times.
Practice Gratitude
Keep a journal and write down things that you are grateful for. This skill can help you see things in your life differently.
Taking Care of Physical Health
Taking care of physical health ties in with improving mental health. Try being physically active, getting enough sleep, and eating a healthy diet
Connecting with Others
Making good friends and having a positive support system decreases the risk for the harms of stress.
Developing a Sense of Purpose and Meaning in Life
Through work or volunteering at various agencies
Meditation
Mind and body practice to refocus attention and awareness
Relaxation Techniques
Practice to produce body's natural relaxation response
Recognize When to Seek Help
Tim's House and your primary care physician can assist you with obtaining the assistance you may need.